125-200cc Getting In Tolerance

Having now been on my diet for two months my start weight was 206lbs. This morning the scales said 187lbs . I'm still overweight but only just until i reach 183lbs when i will be 'In Tolerance'. I've entered a cross country run tomorrow its five miles and this my first running competition since i left school some 25+ years ago. My goal weight ive set myself is 174lbs, and this is to ready me for the 2013 race season.

My diet consists of any food I want so long as i dont eat more than 2500 calories per day.

If your on a diet i'd be interested in what works for you and how you've acheived your goal weight, or how your diet is going?

What are you using to track your calories? I have an App on my smartphone called Myfitnesspal that works exellent and lets you plug your goals in and keeps track of everything you eat.I've lost 13 pounds in three months just staying within the calorie setting.

Hello Bill, well done with your weight lose i;ve not got smartphone with that app one because in the UK 95% of all goods/food sold have the number of calories written on the packaging.

The 5 mile race today was tough, i finished 246th not sure how many runners although some club runners finished 400+. I enjoyed it and tomorrow i'll start my press-up and sit-up exercises.