Hi All - Any One Has Manual's For An 88 250wr Husqy? :)

Hi, I am new here.
I own a 88 husqvarna 250wr that i love .
I have the motorcycle for 3 years now and i want to renew it,
so i took it apart - to frame level, and now i want to assemble it again.
but i need to take the front fork apart because its leaking and the Ohlins back suspension as well, how do i do it?
By as much as i can understand is that to disassemble the rear suspension i need to pull the spring back - how do i do it?

and i managed to disassemble also the front fork but couldn't get the rod out :/

any help please?

thanks.