Linkage bearings

Does anyone have any tips for installing swingarm and linkage bearings?
Any help on getting the old bearings out would be appreciated as well.
Thanks

I do a couple of things
-For the linkage I'll find a 1/2" socket and short extension that's the right size to use as a driver. Support the linkage on either side of the bearing to be removed with some blocks of wood or aluminum.
Heat up the area with a propane torch and then pound out the old one. For stubborn ones extra heat and/or penetrating oil.
- For the swingarm bearings same idea but I use a longer extension with the socket or an old dirtbike axle with a flat end.
If you have access to an arbor press or a heavy duty drill press you can pre4ss them out.
-To install, I stick the new bearings in the freezer overnight and heat up the linkage or swingarm and tap then in or use a press.
It's important to only hit the new bearings on the outer race or you will ruin the bearing.
Also make sure there are no retaining clips-don't think so but...

That helps a lot, thanks again.