What should I be expecting to pay someone to go through my suspension and set it up for me? http://www.solid-performance.com/ These guys said around $600-$800 - for tearing them apart and valves and blah blah whtever all that magic is I do not understand. That sound about right? Doesn't require me to disassemble and ship the damn things and I can get them to show me how to adjust it for me in person since they are fairly close to where I live. (About an hours drive probably)
Solid Performance does very good work. I would trust Evan to perform surgery on me. Does that price include springs? If that includes springs, it seems very reasonable. As for adjusting it in person, that's not hard at all, lots of tutorials online and plenty of people could show you how to do that. The big question is, what is the bike doing that you don't like and what do you expect to get out of the modifications?
I would rather have someone show me then watch a tutorial especially since I do not know what I need to adjust really